Hi, I’m Karisah, founder of Glow & Grow Fit.
Fitness changed my life — it became my way to heal, rebuild confidence, and find balance after hard seasons. I know what it feels like to start over, to feel stuck, and to want more for yourself.
Now, my mission is to help other women do the same — to glow from within, grow in strength, and transform their mindset through movement, nourishment, and self-love.
With me, you’ll learn that fitness isn’t punishment — it’s power. It’s the path back to you.
