1️⃣ Personal Training
💎 1-on-1 In-Person Training
Train with me at the gym — customized sessions built around your goals, body type, and lifestyle.
We’ll focus on strength, toning, and confidence inside and out.
Single Session
$65
- Personalized training plan
- Form correction & technique guidance
- Nutrition and recovery tips
- Progress tracking + mindset support
4-Session Package
$240
- Personalized training plan
- Form correction & technique guidance
- Nutrition and recovery tips
- Progress tracking + mindset support
8-Session Package
$440
- Personalized training plan
- Form correction & technique guidance
- Nutrition and recovery tips
- Progress tracking + mindset support
2️⃣ Online Training (Zoom or App-Based)
✨ Glow Anywhere Program
Perfect for women who want coaching, structure, and accountability — from anywhere.
We’ll meet via Zoom or I’ll create an app-based plan with weekly check-ins.
4 Weeks
$180
- Custom training plan based on your fitness level
- Weekly accountability check-ins
- Access to me for guidance and motivation
- Nutrition & mindset support
8 Weeks
$340
- Custom training plan based on your fitness level
- Weekly accountability check-ins
- Access to me for guidance and motivation
- Nutrition & mindset support
Monthly Subscription Option
$150
/month (auto-renew)
- Custom training plan based on your fitness level
- Weekly accountability check-ins
- Access to me for guidance and motivation
- Nutrition & mindset support
3️⃣ 6-Week Fat Loss Program
🔥 The Glow-Up Program (6 Weeks)
A total mind-body reset for women ready to lose fat, tone up, and rebuild confidence.
Self-paced option
$199
- 6 weeks of guided workouts
- Nutrition guidance or meal plan
- Weekly check-ins for accountability
- Mindset + motivation tools
Weekly coaching support
$299
- 6 weeks of guided workouts
- Nutrition guidance or meal plan
- Weekly check-ins for accountability
- Mindset + motivation tools
4️⃣ Meal Plans & Nutrition Coaching
🥗 Nourish to Glow
Real food. Real results. I’ll design a meal plan that fits your lifestyle, energy needs, and goals — no starvation or boring diets.
Custom Meal Plan (1 Week)
$65
Custom Meal Plan (4 Weeks)
$220
Add to Training Package
$40
5️⃣ Mindset & Wellness Coaching
🌿 The Inner Glow Coaching Program
For women who are ready to shift from survival mode to thriving.
We’ll work on mindset, self-discipline, and rebuilding confidence while improving physical health.
4-Week Package
$180
- 1:1 mindset calls (Zoom)
- Weekly reflection + action steps
- Guided fitness or self-care plan
8-Week Deep Transformation
$320
- 1:1 mindset calls (Zoom)
- Weekly reflection + action steps
- Guided fitness or self-care plan
Add-Ons / Extras
- Accountability Check-Ins (Weekly Text or Call): $30/month
- Form Check Video Review (Upload your workouts): $20/session
- Glow Journal (Digital PDF): $15
Ready to Start?
Take the first step toward your glow-up.
Book a free consultation so we can choose the best plan for you and start building your confidence, strength, and balance.
Book My Free Consultation